If you look back over the last few weeks and months, do you reckon you’ve had enough sleep? I’m talking about an uninterrupted 7–8 hours a night where you jump out of bed feeling refreshed and ready for the day.

Or are you part of the two thirds of adults who struggle to get to sleep and stay asleep each night?

Often we find it easy to get to sleep, but by 3am we’re wide awake worrying about clean school uniforms, do we have milk for breakfast, the dog’s vet appointment, and what’s for dinner.

Sleep disturbance often occurs during…

Nutrition for a Healthy Pregnancy

A baby’s life development begins at conception. Scientific research demonstrates that the health of the egg and sperm affects the health of the baby, so what we eat has an impact on our children before they’ve even been born! A healthy diet is always an important part of a healthy lifestyle, but is especially vital if you are planning a baby or are pregnant. A diet high in refined carbohydrates can negatively impact fertility.

Pregnancy can be a difficult and demanding time for your body, and nourishing it properly is very important during these nine…

Deirdre Egan

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